Vitamins

If proper care is taken in childhood, with adequate vitamins A and D, with massaging with cod liver oil or olive oil, and with proper sunning, then we would get colds less. The cold is a disease (also hay fever)… of London and England, due to less resistance… no immunity, because of lack of calcium within us. It is a Vishuddhi problem (1980-0517.2); Butter contains Vits A and D, and is good for the Vishuddhi (1985-0806; 1983-0202)… Vit. D is especially important for producing strong bones (1983-0202)

A little chillies is alright… you can develop a little taste for chillies… it’s alright. It cleanses you, and it has vitamin C also in it, so it’s quite good for colds and things. Normally people get constipation if you don’t take chillies… Indians never suffer from this disease, because they have always a little chillies in their food. A little chillies is alright… you can develop a little taste for chillies… it’s alright (1988-1207)

Tape References

Date/Ref – Title – Qual – mins

–1988-1207 Mooladhara – Aurangabad – see 1988-1207 good 30

1980-0517.2 Old Arlesford, Winchester, pt 2 (What is a S Yogi) good 90 1983-0202 Vishuddhi Chakra – Delhi (+ Q&A: 5 mins) good 80

1985-0806.1 Lambeth Ashram Talk/part 1 – Chelsham Road not good 90 1985-0806.2 Lambeth Ashram Talk/part 2 – Chelsham Road not good 45 1988-1207 Why do we come to India-Dec 88/1 – India

– end – 7 Oct 2002