Guided meditation in the Palace (note of a yogi). Cabella Ligure (Italy), 21-22 September 1991. Shri Mataji started by using the left hand with the right hand open on the lap, saying that it’s like giving yourself balance, if you are catching on the left, you work with the right. She started at the Vishuddhi, which begins just above the Agyna, using the Vishuddhi finger and pressing it slowly upwards to the point where the hairline begins, then slowly bringing it back down a little, and moving it a little way across the forehead and back, like a cross: ‘If you are catching here at Vishuddhi, it means you are uncollective.’ The Agyna was catching. She asked us to say silently, ‘Matreya, You are Matreya’. (which is on the left side of the Ekadasha Rudra, which itself if just below the Vishuddhi and between the Agyna and the Vishuddhi on the forehead,) Also, to press the Agyna chakra a little. ‘Working back and up from the Vishuddhi is the Right Nabhi, then the Sahasrara with the Left and Right Heart on either side of it, but reversed, the left on the right side and the Right on the left.’ Then work on the left nabhi: ‘You can feel when it’s caught, it’s hard heavy stuff.’ Further back, at each side of the Back Agyna, which here Shri Mataji referred to as the Mooladhara, are the Left and right Swadishthans, also reversed. Shri Mataji worked for two or three minutes, then Read More …